All in Mental Health
Hi all! I just wanted to check in during these ever changing unprecedented times. Since Covid was announced as a pandemic in March, life took a whole new turn for us all. Now as we emerge into September and the season of fall, we’re blossoming in this ‘new normal’. As we put on our hat, coat and scarf now, we must always remember our protective face masks, and that’s not the only thing that’s changed in our routine.
Today, I’m going to be talking about the question I’m asked about by my clients the most… What exactly are emotions? I talk about emotions a lot, I’m an emotional and energy wellness coach. It comes in the title! Emotions are something that we experience on a daily basis, mainly continuously.
Our emotions activate different parts of our body, being and result in a single expression of ourselves. It creates each and every relationship that we have.
As we spoke about last week, good self-confidence is important to facilitate a happy life. Sure, none of us are confident 100% of the time - believe me! But self-confidence alters a lot of the day to day, so we should often check in with ourselves and work towards building it little by little.
From taking yourself on walks, to getting out and socialising, all the way to doing some meditation and yoga, the journey to self confidence isn’t always an easy one but an essential one to learning to love yourself and your life.
Have you ever found yourself in a sticky situation whether you’re in a discussion, misunderstanding or argument? In many of those moments, it’s likely you may end up saying you’re ‘sorry’. Today, I wanted to talk about how often we say sorry to others and question… should we always be the one apologising?
Sometimes we have to react - and there’s nothing wrong with that. But we definitely have a problem with instantly saying sorry without thinking about why, what and how we say it.
Loneliness is something that affects us all from time to time. Over 40% of us feel lonely - and this feeling can influence our day to day in many ways. Whether it is our wellbeing, friendships, relationships and more. We need to sometimes work on other things to help fight our loneliness.
Last week it was ‘National CBD Day’, and as I’m always raving about my favourite essential oils, I can’t think of a better time to introduce you to CBD!
I wanted to give you guys an ultimate guide to CBD. It’s very popular at the moment, and for good reason. Have you ever wondered what it is, where it comes from and the best uses for it? Look no further.
