All in Mental Health

26 Things To Be Grateful For This Thanksgiving

Throughout the month, I have been thinking that we sure do have an awful lot to be grateful for this time around. We’re all living in a pandemic - this will be in history books!

Since it’s probably looking a little different this year, I thought what better than to write a post about 26 things to be grateful for as Thanksgiving falls on the 26th this year.

How To Trust Your Intuition

In today’s blog, I want to help you all with a very important thing that many of us struggle with: how to identify and be in tune with your own intuition.

I know one big issue we have is that we struggle with decisions, from where to go for dinner or which area to live in - sometimes all this choice we have can cause a lot of trouble for us.


My friend was asking me recently, ‘WYJD?’ (What would Jackie do…) and I thought to myself, I don’t, I just do. So I’ve decided to share my tips with you:

National Stress Awareness Day

Today, I wanted to shed some light on a very special day coming up - it’s national stress awareness day on Wednesday. It’s every first Wednesday of November so what’s a better time to raise some awareness and share some tips for relieving some stress.
Stress is something that affects a lot of people. In the USA, around 55% of people admit to feeling stressed for some part of the day. The problem with stress is that it’s not, like with many things, an isolated situation. Stress can lead to depression, anxiety, and other mental health issues.