All in Energy Management
As we’re entering into the lovely season of Autumn, I thought it’d be best to write a post to celebrate all the brilliant things worth talking about in this (sometimes) windy yet refreshing season. Pumpkins, Halloween, orange falling leaves, hot cups of cocoa.
As we enter the month of October, we want to leave behind all things that don’t serve us any longer. This means anything that is holding us back. This month is all about playfulness, growth, and embracing the change in energy.
Is there anything that’s on your mind that is stopping you from achieving your true beauty? Then continue reading - I’m here to give you a 3-step guide on how to let that stuff go!
Ahhh, the age-old meditation. Spanning way back to 1500 BCE, mindfulness and meditation have been around forever. Nowadays, it is more and more necessary to practice our breathing and calm everything down a little.
Today I’m going to be giving you a little beginner’s guide to it - with my favorite videos to get you started.
As you all know, I use essential oils daily. I live and breathe by oils in both my personal and professional life.
September is certainly a time for transition and change. Whether you’re starting a new job, hobby, or moving house, change can bring about a lot of excitement, as well as anxieties.
In my earlier blog, I explained that I use oils in 3 ways: Inhalation, Ingestion, and Application. Whenever I’m stressed, feeling under the weather, or just plain tired, I’ll get my oils out and allow myself to relax.
Being self-aware is all about self-evaluation, self-reflection and finding our truths. As much as we speak of self-care, I do think it’s possible that we skip out on looking towards ourselves and being aware of why we are the way we are.
For me, I’ve always found self-awareness as looking at our own strengths and weaknesses and always assessing how we can improve ourselves. It’s simply, looking in the mirror, but not just at your appearance but also what’s inside.
Hi all! I just wanted to check in during these ever changing unprecedented times. Since Covid was announced as a pandemic in March, life took a whole new turn for us all. Now as we emerge into September and the season of fall, we’re blossoming in this ‘new normal’. As we put on our hat, coat and scarf now, we must always remember our protective face masks, and that’s not the only thing that’s changed in our routine.
