All in Latest
Reading is one of the most important things in life. For my own work, I love to recommend to my clients my favorite books for growth. Reading helps us understand things differently and allows us to find some perspective outside of our own ways of thinking.
Fran Lebowitz famously said, “Think before you speak. Read before you think.”. I have always felt this. Sometimes there is more to the story, and reading helps us find that out.
Ahhh, the age-old meditation. Spanning way back to 1500 BCE, mindfulness and meditation have been around forever. Nowadays, it is more and more necessary to practice our breathing and calm everything down a little.
Today I’m going to be giving you a little beginner’s guide to it - with my favorite videos to get you started.
A big hello there to all my female readers. Tomorrow is our special day - it’s Female Friendship Day!
Yes, every year on the third Sunday of September we celebrate female friendship day to give a little praise to the special women in our lives.
As you all know, I use essential oils daily. I live and breathe by oils in both my personal and professional life.
September is certainly a time for transition and change. Whether you’re starting a new job, hobby, or moving house, change can bring about a lot of excitement, as well as anxieties.
In my earlier blog, I explained that I use oils in 3 ways: Inhalation, Ingestion, and Application. Whenever I’m stressed, feeling under the weather, or just plain tired, I’ll get my oils out and allow myself to relax.
Being self-aware is all about self-evaluation, self-reflection and finding our truths. As much as we speak of self-care, I do think it’s possible that we skip out on looking towards ourselves and being aware of why we are the way we are.
For me, I’ve always found self-awareness as looking at our own strengths and weaknesses and always assessing how we can improve ourselves. It’s simply, looking in the mirror, but not just at your appearance but also what’s inside.
Hi all! I just wanted to check in during these ever changing unprecedented times. Since Covid was announced as a pandemic in March, life took a whole new turn for us all. Now as we emerge into September and the season of fall, we’re blossoming in this ‘new normal’. As we put on our hat, coat and scarf now, we must always remember our protective face masks, and that’s not the only thing that’s changed in our routine.
